Look 10 Years Younger, 10 Pounds Thinner & Feel Better Than Ever by Janice Novak, M.S.
Ever caught your own reflection to see that your head hangs too far forward, or your shoulders are too rounded, or you slump too much?
In this workshop, you’ll learn how to correct common posture problems that will take stress off your neck and spine. You’ll also learn Janice’s famous ‘One Minute To Better Posture’ technique will have you standing straighter immediately.
Psychological studies show a person with good posture exudes health, vitality, and confidence, while slouching signals insecurity, weakness, and self-doubt. Consciously or not, we tell the world a lot about our mental and emotional state by the way we stand, sit and move.
Improving posture can help you build self-esteem, radiate confidence and capability, interview well for jobs, and improve work performance (particularly in sales or business). Good posture shows the world you respect yourself.
There are many benefits to improving posture. And, the good news is no matter how long you may have had poor posture, it is NEVER TOO LATE to make improvements. If you are breathing, it is not too late! Your clothes will fit better, too!
Janice has a Masters Degree in Health & Physical Education. She is an internationally acclaimed, best selling author, speaker and wellness consultant who teaches workshops and seminars for hospitals, corporations and professional organizations. Check out her website:https://improveyourposture.com/
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