Are you having trouble connecting to your anger or have you definitely connected to it but don’t feel you’re using it wisely? Are you worn out from being angry and don’t know how to stop, or do you feel like you’re going to stay angry for a very long time? Find out how to connect...
What is Rediscovering U really all about!? Discover the impact this community makes in the lives of other women. Learn about the variety of programs that are offered and the opportunities they provide for women to grow, to learn, to find hope, and to heal. Suggested reading: The Seasons of Divorce by Barb Greenberg...
Like Dorothy in the Wizard of Oz, your home has been torn from its foundation by the tornado that is divorce, and you have found yourself in an unexpected world. Learn how to move forward in this unfamiliar and sometimes frightening place. Connect with the companions you discover on your journey- wisdom, compassion, and courage,...
Does the phrase self-love sound sappy or conceited… or absolutely wonderful?! Learn how to develop or deepen the love for yourself, and if you’re not sure how to start, learn how you can begin by simply becoming a friend to yourself. Discover effective techniques for dealing with “those voices” in your head that are not at...
Divorce can take up so much energy in your life and adding the demands of any holiday season can become overwhelming. This episode helps you connect with what the holiday and the traditions mean to you. It illustrates how celebrating on the exact day with the expected menu does not matter nearly as much as...
Healthy boundaries…ahhh! Learn the definitions of healthy boundaries and the different types of boundaries to be aware of. If you already have healthy boundaries and want to learn how to enhance them or if you are struggling to create healthy boundaries (like I was), you can learn about the gifts they offer…gifts of self-respect, trust in yourself, and...
This episode is about stories. What are the stories you tell yourself about who you are, your history, and your self-esteem? How can you honor your stories and the emotions that come with them? How can you learn from your stories? What is the most important story to tell yourself? And what really happened to Cinderella...
In listening to Barb share what led to her divorce, you will be reminded that what you’re doing today is enough, that even if you don’t know what your future holds, it is patiently waiting for you, that some days a few chocolate kisses and a box of kleenex are just what you need, and you...
Whether you are approaching, experiencing, or moving forward from divorce, Barb Greenberg shares why she has started this podcast, and what’s in it for YOU which will include topics covering the nuts and bolts of divorce, how to deal with and learn from the emotional complexities of this difficult and often painful transition, and when...