NOT ME! Self-Defense and Self-Empowerment Training

November 13, 2018


This unique training focuses on the who, what, when, where and how assaults take place, tips and techniques for staying safe and the simple, most effective escape moves anyone can do regardless of age, size or fitness level. You are encouraged bring friends! The training is also appropriate for daughters ages 16 and up.


Suzanne Kutina

About the presenter: Suzanne Kutina is a workshop trainer and outreach coordinator for NOT ME! Her passion is empowering others and more recently, saving lives. NOT ME!  was founded by former Navy SEAL Al Horner and has trained over 24,000 women in self-defense workshops that have been fine-tuned by team members who have survived assault, taught martial arts and worked in sexual assault forensic nursing

Location: Ridgedale YMCA
12301 Ridgedale Drive, Minnetonka MN 55305

Time: 7:00PM – 9:00 PM

Chocolate is always available!