Emotionally Hijacked? 3 Key Strategies to Manage Your Emotions and Stay Sane During Difficult Times

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March 19, 2019


What are your emotional triggers? How do you manage your brain when you are in fight: flight or freeze? What story do you have about yourself or others that you can’t let go of? Learn what drives your daily decisions and actions. What’s working? What’s not? Uncover obstacles that keep getting in the way of your successes, and expand your skill set and mindset to achieve your vision of a life that makes your heart sing.



Deb Sauder

About the presenter: Deb Sauder works with people from all walks of life in creating strategies to elevate their performance and success in all areas of work and life. She does this by assessing individual strengths and gaps, addressing common stressors and problems and equipping people to act and generate positive results. For over 25 years, Deb has been passionate about meeting people where they are, inspiring them to grow into their greatness and equipping them to succeed.

Location: Ridgedale YMCA
12301 Ridgedale Drive, Minnetonka MN 55305

Time: 7:00PM – 9:00 PM

Chocolate is always available!