5/1/18 – Peaceful Heart


May 1st, 2018 – Rediscovering U Class

Come and be guided through a mindfulness meditation practice supporting deep relaxation and emotional balance. “Peaceful Heart” guided meditation is created to support those seeking to learn how to love oneself while releasing fear. The practice of meditation is an empowering skill that will bring many benefits to enhance your daily life! If you are struggling with personal issues including grief, illness, addiction, anxiety or depression, this is the class for you!



Audrey Grossman

Audrey is a licensed alcohol & drug counselor with 10 years hospital-based experience. She is trained in educational psychology, counseling, addiction and grief, along with being Reiki/Japanese energy medicine certified. Audrey is a “Heal Your Life” workshop leader, author of self-love articles and a guided meditation CD “Peaceful Heart.” Audrey is passionate about helping people restore a foundation of self-love in the process of releasing painful histories and personal transformation.

Presenter: Audrey Grossman

Location: Ridgedale YMCA

Time: 7:00 p.m. – 9:00 p.m.

Chocolate is always available!


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